|About the Book|
STOP COMMITTING SUICIDE BY SITTING We live in a society where everything is easy and can be done while sitting.From the very first years of school, we are taught to sit still during class.Then we learn how to drive everywhere no matter how far orMoreSTOP COMMITTING SUICIDE BY SITTINGWe live in a society where everything is easy and can be done while sitting.From the very first years of school, we are taught to sit still during class.Then we learn how to drive everywhere no matter how far or close we need to go.We spend countless hours sitting, watching television.And to top it all off, most of us spend most of our time at work -- again sitting.Sitting is easy and convenient, yet its slowly but surely killing us.There is more than enough concrete proof that a sedentary lifestyle is more than certain to shorten your life.If you didnt know how bad sitting was for your health, consider this:Working out (even daily!) doesnt make up for hours spent on an office chair or on the couch.If you think youre safe because you work out or run on a treadmill for 1 hour after sitting for 5 - 8 hours, youre WRONG and you are in still in DANGER.This needs to stop.And this is where this book comes in.Why you need to read this book See, this book will teach you how to identify the activities that are associated with sitting (easy!).Youre about to learn how going to the gym alone is not going to make a difference unless you make other changes in your lifestyle.* Youll learn how to look differently at your daily TV time.* Youll gain a different perspective on how meaningful (or NOT) your sitting time is.* Youll get a list of meaningful, healthy activities to replace sitting with.This book will show you how to make simple yet beneficial changes in your life and never look back.All these tips and methods will show you how to become vibrant, positive and optimistic.And to make things better, youll be able to show others how to add years to their life.We even show you how to overcome roadblocks, resistance and pessimism.So go ahead, read through this book and start implementing the changes we suggest.Youll be happier and healthier for doing it.To get started, just acquire this book right now.